The first session is a chance for us to get to know each other. We will talk about what’s brought you to counselling, what you’re hoping for, and how I work. There’s no pressure — it’s also a time for you to ask questions and see if it feels like a good fit.

This varies for each person. Some people come for a short time (6–12 sessions), while others choose longer-term support. We’ll review together as we go and work at a pace that suits you.

Yes, you are free to end counselling whenever you feel ready. I just ask that, where possible, we plan an ending session together — to bring things to a gentle close.

Yes, your sessions are confidential. The only exceptions are if I’m concerned about serious risk of harm to you or someone else — in which case, I’ll always try to speak with you first. I follow the ethical guidelines set out by the BACP.

Yes — working with children and young people is a special area of interest for me. I offer age-appropriate, creative, and gentle approaches to help young clients feel comfortable and understood. Parents/carers are welcome to discuss how the process works and what to expect.

I understand that things come up. If you need to cancel, please give at least 24 hours’ notice where possible. Late cancellations may be charged.

I work with a range of concerns including:

• Anxiety & worry
• Depression & low mood
• OCD & intrusive thoughts
• Relationship issues
• Stress, overwhelm & burnout
• Family difficulties
• Emotional regulation in young people

If you’re unsure whether I can help, feel free to reach out for a chat.

Absolutely. I offer a free 15-minute phone or video call so you can ask any questions and get a feel for whether I’m the right counsellor for you (or your child).

Please note that ESJ Counselling is not an emergency service.
If you are in crisis or need immediate support, please contact:

• Samaritans – 116 123 (free, 24/7)
• NHS 111 or your GP
• Emergency services – dial 999 in immediate danger
• Shout – Text “SHOUT” to 85258 (24/7 mental health support)